Tuesday, June 29, 2010

how to: avoid flu fast and fashionably

dearest blog readers
winter has now fully descended upon us and
my need to not get sick has led to my first how-to post :)
How to: aviod flu fast and fashionably
[taken from the book,How to Walk in high heels]

Stay away from people with flu.Avoid sneezing, coughing and sniffing friends.
Keep your hands clean,and keep them away from your eyes, nose and mouth
to avoid spreading any germs you may have accidentally made contact with.
Drink lots of water and eat plenty of healthy food. However much you crave
chocolate cake throw some fruit into the mix.
Aim to drink 2 litres of water and eat five pieces of fruit or vegetables a day.
If you are worried that you are coming down with something increase you vitamin intake.
Do as your mother always wanted: eat your greens, join a gym and excercise.

to all you Capetonian bloggers, keep warm today and read or hide under the duvet*

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